Atlas Meridian Capital
Atlas Meridian Capital: Retirement Planning Primer | Core Strategies
Planning for retirement is more than just saving—it's about creating a sustainable, tax-smart, and purpose-driven income strategy that adapts to your life. At Atlas Meridian Capital, we guide individuals, families, and founders through a clear framework to turn wealth into enduring security.
This primer outlines the foundational elements of a sound retirement plan, providing actionable guidance across seven core pillars. From Social Security timing to estate planning, each section offers practical insights designed to help you build a retirement strategy with confidence and clarity.
Social Security Timing: Maximize Your Benefits
Eligibility begins at age 62, but claiming early reduces benefits permanently—by up to 30%. Delaying to age 70 can increase monthly benefits by approximately 8% per year past your full retirement age (FRA). This decision is one of the most consequential in retirement planning.
Coordinate benefits between spouses for longevity and survivor benefit planning. The higher earner often benefits from delaying, as this maximizes survivor benefits. Consider health status, life expectancy, and other income sources when making your decision.
Key Insight: Break-even age for delaying is often around 78–82. If you expect to live longer, waiting usually pays off significantly.
30%
Reduction
Claiming at 62
8%
Annual Increase
Delaying past FRA
70
Max Age
For benefit growth
Withdrawal Strategy: Don't Wing It
The safe withdrawal rate stands at approximately 3.7% for a 30-year retirement window using a balanced portfolio.. This percentage represents the amount you can safely withdraw annually while maintaining a high probability of not outlasting your savings.
Dynamic withdrawal systems, such as guardrails strategies, allow higher spending early in retirement with built-in adjustments later. This approach provides flexibility while protecting against depleting assets too quickly. Most importantly, avoid withdrawing too much during market downturns—sequence-of-returns risk can permanently damage your portfolio's longevity.
01
Layer Your Income Sources
Combine Social Security, investment portfolio withdrawals, annuities, and rental income for stability
02
Apply Dynamic Adjustments
Use guardrails to modify spending based on portfolio performance and market conditions
03
Protect Against Sequence Risk
Maintain cash reserves to avoid forced withdrawals during market downturns
Tax Diversification & Efficiency
Tax-Deferred
401(k) and Traditional IRA
  • Contributions reduce current taxable income
  • Growth is tax-deferred
  • Subject to RMDs at age 73–75
Tax-Free
Roth IRA and Roth 401(k)
  • After-tax contributions
  • Tax-free growth and withdrawals
  • No RMDs during owner's lifetime
Taxable
Brokerage Accounts
  • No contribution limits
  • Preferential capital gains rates
  • Maximum withdrawal flexibility
Use Roth conversions strategically before Required Minimum Distributions (RMDs) begin. Consider Qualified Charitable Distributions (QCDs) from IRAs after age 70.5 to reduce taxable income while supporting causes you care about.

Optimal Withdrawal Sequence: Draw from taxable accounts first, then tax-deferred, then Roth last to prolong tax efficiency and maximize long-term wealth preservation.
Healthcare & Long-Term Care Planning
The average couple retiring at age 65 may need over $300,000 or more just to cover healthcare expenses throughout retirement. This figure accounts for premiums, out-of-pocket costs, and prescription medications—but often underestimates long-term care needs.
Medicare begins at 65 but has significant gaps in coverage. Evaluate Medigap or Medicare Advantage plans to fill these holes. Long-term care planning options include hybrid life insurance policies, self-funding strategies, or dedicated savings buckets.
Medicare Basics
Part A covers hospital stays, Part B covers doctor visits and outpatient care, Part D covers prescriptions. Consider supplemental coverage for gaps.
Long-Term Care Options
Hybrid policies combine life insurance with LTC benefits. Traditional LTC insurance offers dedicated coverage. Self-funding requires substantial liquid assets.
Cost Inflation Planning
Estimate 5–6% annual inflation on healthcare costs—significantly higher than general inflation. Build this into your long-term projections.
Investment Strategy for Retirement
Align your portfolio with time-segmented needs to balance growth, stability, and liquidity. This bucket approach ensures you have accessible funds for near-term expenses while maintaining growth potential for later years.
1–3 Years
Cash and short-term bonds for immediate spending needs and emergency reserves
4–10 Years
Balanced mix of bonds, dividend stocks, and moderate-risk assets
10+ Years
Growth assets including equities and alternative investments for long-term appreciation
Rebalance regularly to maintain target allocations and avoid over-concentrating in overly conservative assets, which may fail to keep pace with inflation. Consider annuities or TIPS ladders for predictable income streams that complement your portfolio withdrawals.

Pro Tip: At Atlas Meridian Capital, we utilize Monte Carlo simulations to model downside scenarios to test your portfolio's durability across various market conditions and longevity assumptions.
Estate & Legacy Planning
Keep essential documents current and accessible: wills, powers of attorney, and healthcare proxies should be reviewed every 3–5 years or after major life events. Coordinate beneficiary designations across all accounts—IRAs, 401(k)s, life insurance, and brokerage accounts.
Use trusts, donor-advised funds, or life insurance strategies to meet legacy or philanthropic goals efficiently. Consider the tax implications for your heirs and structure your estate to minimize unnecessary tax burdens.
Strategic Approach: Build a dedicated "bequest bucket" with a separate risk/reward profile from your spend-down assets, allowing you to be more aggressive or targeted with legacy intentions.
Essential Documents
Will, POA, healthcare proxy, and trust documents
Beneficiary Coordination
Align designations across all accounts
Philanthropic Tools
DAFs, trusts, and strategic gifting
Behavioral Mistakes to Avoid
Even the best-designed retirement plan can be derailed by common behavioral mistakes. Awareness of these pitfalls is the first step toward avoiding them and maintaining long-term financial security.
1
Retiring Too Early
Leaving the workforce without sufficient resources or underestimating longevity can create decades of financial stress
2
Overspending Early
The "go-go years" can be expensive, but excessive early spending jeopardizes later security
3
Ignoring Inflation
Failing to plan for rising costs, especially healthcare, erodes purchasing power over time
4
Emotional Reactions
Panic-selling during market downturns or chasing returns locks in losses and disrupts strategy
5
Over-Supporting Family
Helping children or grandchildren at the expense of personal security creates downstream problems

The Solution: Work with a trusted advisor to build a plan that incorporates both financial logic and real-life considerations—creating guardrails that keep you on track.
Putting It All Together
Retirement is a decades-long journey—not a finish line. The goal isn't just to make your money last, but to make it meaningful. A comprehensive retirement strategy integrates all seven core pillars we've discussed, creating a resilient framework that adapts to life's changes.
Review & Adjust
Annual plan reviews and adjustments
Risk Management
Healthcare and legacy planning
Investment Strategy
Time-segmented portfolio approach
Tax Efficiency
Strategic account withdrawals
Income Planning
Social Security and withdrawals
Each element reinforces the others, creating a holistic approach that balances security, growth, and purpose. The most successful retirees don't just plan their finances—they plan their lives.
Your Next Chapter Starts Here
When you're ready to go deeper, Atlas Meridian Capital offers advanced planning tailored to your unique life, legacy, and liquidity needs. Our approach goes beyond generic advice to address the specific challenges facing individuals, families, and founders.
We combine technical expertise with personal understanding—building strategies that honor both your financial goals and your values. Whether you're approaching retirement, already retired, or planning for the next generation, we're here to guide you with clarity and confidence.
Let's make your next chapter your best yet.